A UK study found that people who spend a lot of time on social media are more likely to display negative personality traits such as narcissism. Instead, there are plenty of other ways to help your child find a healthier balance:. Restlessness Anger or irritability Difficulty concentrating Sleep problems Craving access to your smartphone or other device.
Cognitive-behavioral therapy provides step-by-step ways to stop compulsive behaviors and change your perceptions about your smartphone and the Internet. Think of it more like going on a diet. Diminishing your ability to concentrate and think deeply or creatively. Do you get up at night to check your phone? Concealing your smartphone use.
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There are specific apps that can help with this, enabling you to track the time you spend on your phone. It can be all too easy to slip back into old patterns of usage. Be a good role model. Or maybe you have trouble relating to others and find it easier to communicate with people online.